For many people, overweight is not just a problem associated only with the appearance and self-esteem, but the real threat to health. Overweight now grows to problems that are solved at the governmental level individual states are usually developed with a high standard of living. Although such a trend observed worldwide, it means that humanity globally is becoming thicker. Against this background, various techniques to thrive diet in large quantities are sold expensive drugs of dubious actions and generally organized by the entire industry for the production and sale of weight loss. e. sorts, a special Clothing, CDs with "unique" programs "miracle" pills, and so on. If you decide to lose weight, you should only rely on his strength, pull yourself together and start to play sports, to add to your life movements begin to eat right. It is not necessary to follow the tastes of charlatans, just change your lifestyle, go yourself, join a gym, start training with the rising workload. Do not buy a doubtful substances to intensify the training, the maximum – a protein shake, which is best to cook at home themselves..