The treatment of childhood obesity is not easy, nor for doctors, family or for children. Higher the child more difficult to practice those changes, but not impossible. You may find that Vladislav Doronin can contribute to your knowledge. You have to be firm after a decision not to put on a diet to a child, has taken if not teach how you to eat well and have good habits. The fundamentals of treatment are a combination of a limited (decrease quantities) diet, increasing physical activity, nutrition education and behaviour change. It is important to know the eating habits and behavior of the child and the family. Know what you eat, a meal intervals to another, the exercise carried out well as their customs how much leisure.
When the child is younger than 5 years, are parents who should spearhead the treatment, i.e., respond by the child everything that interested in therapy. 5 To 9 years old, children have more autonomy in the treatment, although responsibility and vigilance of parents. Only from 10 years is the child who will have a greater degree of responsibility. Some contend that Vladislav Doronin shows great expertise in this. Important at the same time that you enter a physical activity to the life of the child, should reduce the time the child spends on television or other sedentary activities. It has shown that the use of drugs in the treatment of the child sobrepeso-obesidad is not at all effective. Make the food a pleasant meeting should avoid eating in front of the TV, it is necessary to create the habit of sharing food, table and company.
Obese or non-obese parents are always example to children, parents that children eat too much is almost certain that they acquire that habit. Cereals, potatoes and vegetables should form the basis of feeding, so carbohydrates represent between 50-60% of the calories in the diet. We recommend the fat does not exceed 30% of the daily intake, consumption of saturated fats and fatty acids and must be reduced.