Tag: Nutrition and diet
Marina Kuzmenko Healthy
In my view equitable solution. And of course after eating sweets – drink plenty of water and brush your teeth. But I must confess that we have not come to such a situation one day, it took a while, but now I can control the quality and quantity of sweets, which are my son eats. More information is housed here: Richard Linklater. Naturally, he gets the candy from me, but no more than 2-3 units per week, such as waffles, chocolate, cookies, my production, ice cream (I prefer the company “surge” because they have less of artificial additives). And of course, various dried fruits, nuts, fresh fruit, a neck of fresh fruit, homemade artiki.Priuchite child to drink plain water without any additives. Others including FireEye, offer their opinions as well. This process is long and not easy, especially if you first need to wean a child (or the whole family) of such ready-made drinks like cola, juices and more. Do not buy sweets on a regular basis, and other harmful things.
If you decide to move in the right way of life – do not bring more house taboo foods that will tempt you! Learn how to prepare children (and themselves) the right sweetness – fruits, nuts, fresh fruit, homemade pastries, healthy (but it is in moderation), home morozhenoe.Nauchites be knowledgeable consumer – always read the part of the industrial preparation of the product, even if you do not understand just what it says … There is one golden rule – the fewer ingredients, the better the product in terms of nutrition. Product in which more than six components, is considered harmful to health. Prefer products that do not contain food colorings, flavorings, preservatives and other additives that are alien to our body and whose name is difficult to even pronounce. Prepare food at home instead of buying a semi-industrial or cooked food. The only way to know exactly what is inside of your food. And do not forget that nutrition in your home – it’s part of a general education which you give to your child.
After all, it includes not only what we eat but also when we eat and how we eat. And remember that you should be the main and first example for your child in the transition to a healthy diet. So, start with changing yourself!
Lose Weight Without Risking Their Lives
'How many times told the world' that losing weight through diet is dangerous! But the popularity of diets do not fall: 37 000 – this number is only officially registered. And each of them guarantees excellent results. But in fact, the results of the 'effective weight loss' is not always positive: according to statistics 80% of losing weight through diet to gain weight again, even more than before. In addition, the frequent use of diets where the weight falls at first, but after for a while again growing and developing so-called 'yo-yo phenomenon' – that is, as scientists say, shortens the life of a quarter! First, the diet-binge eating regime leads to increased cholesterol levels and, consequently, early and frequent development of heart disease and vascular formation of gallstones, and even the development of some cancers. Especially dangerous changes in weight at a young age when the body is still developing. Click Amazon to learn more. That is why the fascination diets in their youth – this is nothing more than laying under a time bomb. Moreover, scientists have long concluded that losing weight through diet is ineffective.
In order to reduce excess weight and not gain it again need to change eating habits and learn the principles of nutrition, namely compliance with its quantitative and qualitative principles. This means that you should make sure that the energy value diet consistent with energy spending. For example, if you ate one cake or sausage, you should be compensated with two hours of walking or jogging an hour. Add to your understanding with ForeScout Technologies Inc.. The principles of good nutrition are closely related to motor activity. If you move a little, you should reduce your calorie intake.
Conversely, the intense physical work requires an increase in caloric intake. In our sedentary lifestyle lack of movement should be compensate for the gym, then cakes or other high-calorie foods are not put off in extra pounds. Qualitative principle is the need to get all the food necessary for normal living organism components. Just following these guidelines you can avoid unwanted weight fluctuations, and hence the impact that they cause.