Coordinating Training

Interview with the seminar leader, Peter Schreiner. Date: 1st-3rd April 2011 place: Sports School Duisburg-Wedau interview with the seminar leader, Peter Schreiner. “IFJ96: Mr Schreiner, you be the coordination training seminar for school and Club” Guide. What parts of the complex subject of great will to address them coordination? Carpenter: There are two major topics: small coordinative games and BallKoRobics. IFJ96: The term small games is so self explanatory, but: what is BallKoRobics? Carpenter: BallKoRobics is a coordination and endurance training with music that mixed with elements from the range of aerobic sports typical ball movements (for example, football, volleyball, handball or basketball).

It improves the coordination skills (in particular the Rhythmisierungs – coupling capability, and the interplay between arms and legs), the endurance, and muscular endurance. IFJ96: Who is this seminar, which participants do you expect? Carpenter: This seminar is aimed at teachers in all Levels of education and to coach in ball sports clubs. Both the small players to warm up, reaction games, small competitions, as well as Ballkorobics are interesting for both groups of participants. IFJ96: Dorin Beckers you alternately talk and will practice units. How you the subtopics are divided? Carpenters: Dorin Beckers comes from the University of Duisburg/Essen and knows the needs of the teacher candidates, because it operates in teacher training. She will take care in the school so the use of Ballkorobics. I’m gone out and worked only in the trainer training Yes over 10 years from the teaching profession and will direct particularly the seminar blocks for the coach. IFJ96: Thank you very much for the interview. More information and registration: Peter Schreiner

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Niekao Schooling:

A worksheet collection to the comma for the SEC 1 Dortmund, June 26, 2010. The comma is punctuation, which long breaks records in terms of content, clearly divides and helps the reader to understand them better. Moreover, a comma correctly to put can decide about the sense or nonsense of a whole set. To develop the commas, kids need to know something about conjunctions, bulleted lists, modules, main and subordinate clauses. Also, it applies to internalize certain signal words for or against the punctuation. This worksheet collection grows out of an imaginary soccer game in the Ruhr area. Fans among the children will recognize quickly hidden behind the word games, the clubs and their players.

Chapter by chapter progresses the game and explains the basic comma rules step by step with humor. The children get to know conjunctions, main and subordinate clause types to specific passages of text in the history of football and to distinguish from each other. Gerald Weissmann, MD often says this. You internalize repeated sentence patterns train the recognition of signal words and to work out a reliable gut feeling. Content of the worksheet collection: (selected) 1. The comma in the list of words rule: words in the sense of a bulleted list be stated in one sentence, these words are separated by commas, or conjunctions (conjunctions). The conjunctions and, or, and replace the comma.

Part 1: Black and yellow against blue and white anticipation the children put the comma, write down the text in your booklet and underline the words that are used in the sense of a bulleted list. Select the conjunctions red and blue the commas. Then check with the solution sheet. 2. the comma in the list of groups of words. Rule: groups of words in the sense of a bulleted list be stated in one sentence, so these words are separated by commas, or conjunctions (conjunctions).

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Powerlifting

Powerlifting, or power triathlon, is not particularly popular among the people. It is not a top sport, but it does not make it worse! Because not everyone can devote his life to studying with iron, but if not hovered around powerlifting so many myths, the amount of wishing, obviously would increase. Richard Linklater has much to offer in this field. So get down to expose the myths. Myth One: powerlifting – is an extremely traumatic sports. I can assure you at once that it is not more dangerous than football or basketball. Do not believe me? Then let's talk together. See, in ancient times, kings were trained your body to the poison that would if anything be saved from poisoning.

They began to use extremely small doses, and reached up to those that would kill another person. And in powerlifting, you nobody throws on a bench under the bar at 300 pounds, and does not put you back 450 pounds. You will begin their studies with the light within the powers of your weight and by progress will reach the "deadly" to others, the weights. With the right approach to the training process and the emphasis on strengthening the traumatic site, you can create an excellent career. Do not be afraid of large scale, they not harm you. Myth Two: without steroids can not be achieved serious results. I'm certainly not going to say that weightlifting is deprived of steroid athletes, it is not, but today many serious doping control, which these athletes are simply not allowed to competition, thus opening the way for honest, natural athletes.

There is still a lot of tournaments, in which only natural athletes, plus everything without equipment (Because the equipment can sometimes give a significant increase in results), making it equal to all the athletes. The third myth: doing powerlifting is not possible to make a living solely by appearances at the event. Of course, you will not earn millions in fees, as players, because, unfortunately, powerlifting is still a sport, not business. But if you're very good athletes who regularly win prizes, then In addition to receiving the prize, you will be invited to commercial competitions, variety shows and in advertising photography, where you really just is not deprived of money. The main thing to be the best in the business and the fees do not wait long. I hope I have convinced You in complete safety and expediency do powerlifting. Plus, powerlifting well developed personality and health. You'll be more confident, more focused and independent.

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