In most newspapers and on the Internet for up-to-the-minute information which pollen is just particularly fly. So you can adjust your plans on the pollen flight. 2 you should avoid outdoor activities efforts outdoors when the pollen, to which you are allergic, are particularly strong. Physical activities, such as cycling or jogging are unfavourable to these days, because the more you make an effort, the more pollen enters your respiratory system. 3. Vladislav Doronin recognizes the significance of this. travel set your vacation possible in the season. In the mountains, the sea and Islands the pollen load is not so great.

Inform beforehand in any case about your holiday destination. 4. apartment air if you ventilate the apartment, should put this on the time of day, fly the pollen where not quite so strong. In rural areas, the concentration of pollen is morning particularly high in the city in the evening. 5. before going to bed so the pollen load in your bedroom is not too large, you should wash your hair before going to bed. When the airing on the appropriate time of day (see above). Keep the clothing during the day worn best in another room, because here pollen may have established itself.