What To Do With Stage Fright
It is possible to acquire some social skills alone without the need to interact with others. But will require much study and mental visualization of social situations. So it is not the best way to do it. To make matters worse, there are a few skills that erroneously if you contact with other people. The fear of social isolation is relieved. And when you are about situations that involve people when anxiety levels can be increased. But if you go, the excitement tends to disappear quickly. However, every time you avoid the social environment strengthen your feelings of fear and loathing.
Keeping you away from the groups so you can not learn about them. Never easy, insulation, better understand and get used to its proximity. Also, keep your personality to be a psychological kind too different to be welcomed by most people. That's another reason why you can not give to human contact. About previous base stands a new technique of socialization. For even more opinions, read materials from American filmmaker. It aims to build social circumstances to provide you with certain social exchange on favorable terms for you. Manageable levels of stress can take advantage of social interaction. Decrease your fears or be consistently eradicated.
Additionally, you can deepen your exercise and social experience. Is to determine where your best skills. Then you choose those fields which might be of interest to others. If you are a student, it would be for example, a subject where you are advantaged. Or maybe it's a trade or profession to practice. So may be some manual skill or hobby that you know to carry out special skill. And finally, you should get involved in the teaching of these materials to another person. We speak in the singular but may be several people if you prefer. At the other person will explain some things to know, if she agrees and interested. Occurs much in the student environment in the proximity of the exams. But also, as mentioned, can be applied to other fields of knowledge. It would be best to start by explaining or training for one person and then gradually increase the volume of your audience. It can be two, three, four, five or more people. All the time trying to be sized with whom you feel comfortable after the lapse of the first ten minutes of trade. It is strongly recommended that significant efforts need to curb your anxiety. If so, get smaller groups. The seriousness and diligence of your education can range from occasional to regular courses and in case you are engaged as a teacher. What matters is that your domain on the subject is significantly higher than that of your disciples. It also requires that both you and your audience will be motivated by the teaching of the subjects treated. It will not take long for your personality receives significant changes. The performance of the role of "master" or "Specialist" in any subject is desired effects against stage fright. Social phobia begins to regress and disappear. In the worst case only be easily overcome a slight fear in social situations. Fear is normal in most people, even the people very sociable. The teaching will be a great laboratory. It will increase your social practice. Increase the number of your social relationships. By teaching you will learn, as I said Seneca, the famous Roman philosopher. Your knowledge and skills will be deepened. It will raise your self-esteem, confidence in yourself and you will be helpful in training others. If you suffer from shyness now download the following book.