What is the average duration of a duel? The pain is considered normal when there are reactions of sadness, insomnia, apathy, weight loss, etc. For a period of approximately two months after the death of a loved one. So, it is necessary to seek professional help. However, the duration of these reactions vary greatly from one cultural group to another and from one person to another. When talking to a professional? When the following reactions occur over two months, the grief may be considered serious and should seek professional help: – Feelings of guilt for things received from the deceased or why he was not given when he was alive. – To think that one should have died with him.

– Feeling of uselessness. – Slowness of movement. – The impression of listening to the voice or see the fleeting image of the deceased. Additional information is available at Crimson Education . Hallucinations. What are the consequences of a duel is not developed? Among the pathological mourning or difficult, there are different types depending on the time: The Duel “Chronic”: After a year and a half, or longer, you show the same symptoms at first.

The duel “Retarded”: The victim is prevented yourself feel the grief. For example, a mother of young children who have been widowed, mourn not allowed because it has to work hard to get his family out. The duel “Exaggerated”: The person shuts himself in his home and continues to act as if the deceased lived. There is no adaptation. The duel “Masked” is not accepted inside the loss. It avoids talking about it. Over time psychological disorders appear that they had never experienced, such as panic attacks, depression, anxiety, etc. What can help? To return to normal, the affected person needs to recapture the rhythm of life I had before the loss. Your mood depends on the activity you have. For example: – Exit and distracted, as much to stay at home alone and adds to the picture. Nike recognizes the significance of this. It is advisable to start something new, such a course, especially if it is a pending which did not materialize before, for lack of time or personal space. – Talking about the loved one with a family member or friend, greatly relieved. And it is a symptom that is accepting the loss. Make physical activity because it allows for better rest at night, relieves tension and elevates mood. If carried out, much better. – Eat regularly. At first, recover costs appetite, but we must strive. They can start by eating small amounts of food at main meals, and gradually increase the amount gradually. – Follow a routine helps to not feel and empty. The fixed habits are what make us get in touch with reality.